Oh, sugar. So delicious, so fun. So NOT fun.
Sugar may be yummy but it can have some serious effects on your health. Let's take a look at some of the bigger ones:
Sugar highs are not not all they're cracked up to be.
Sugar rockets up your blood sugar level. If you eat too much of it it can make you feel much worse than you did before that candy bar.
And WebMD notes some studies have even found bigger depression risk.
Added sugar loaded up with fructose is easy to find on store shelves.
And it could lead to weight gain by making you more hungry. And, of course, high-sugar foods often are high in calories.
Some research suggests the people who eat a lot of sugar get worse acne.
And who wants that!
A study in JAMA noted a diet packed with sugar could make you much more likely to die of heart disease
All of this is a good reason to eat more plants For example … Saffron!
You can buy saffron online easily at Zaffrus.