When you think of saffron, you most likely know it as the spice responsible for the gorgeous golden hue, or subtle yet exotic flavor found in paella and rice dishes. But aside from its amazing taste, saffron is loaded with many health benefits. These benefits are so great that saffron has earned itself the nickname the “miracle spice”. There is evidence that suggests that saffron has been used medicinally since 3500 BC! In fact, the benefits of saffron extract are so great, many people have started incorporating saffron into their daily diet.
While we love adding saffron to our cooking, it's hard to get the full impact of saffron just from our food. To make it easier and more affordable to get the recommended 80-100 mg per day, many people have begun taking daily supplements of saffron extract. While there are many potential benefits of saffron extract, here are a few ways saffron extract is being used to improve day-to-day life.
What are the Benefits of Saffron Extract?
Saffron Extract for Weight Loss
Saffron supplements are becoming increasingly popular as a weight loss aid. Why? Studies of saffron use by generally healthy, moderately overweight women suggest that taking saffron supplements on a daily basis may reduce cravings and lessen the urge to compulsively snack! It’s likely that this is an effect of saffron’s mood enhancing abilities and increased brain levels of serotonin.
Saffron Extract for Metabolism
Another reason people may look to saffron as a weight loss aid is because of its reported impact on metabolism. Many spices, including saffron, have been shown to accelerate thermogenesis, which increases body heat to burn fat cells. Furthermore, a number of studies have shown positive implications on the effect of saffron extract on patients suffering from metabolic syndrome, one of the highest risks of cardiovascular disease!
Saffron Extract for Vision
Saffron is loaded with natural carotenoids, which are believed to support eye health and protect the lens and retina. Additionally, there have been recent studies on the effect of saffron supplements on patients with macular degeneration. The research suggests that patients who consumed at least 20 mg of saffron per day showed significant improvement of retinal function after 3 months.
Saffron Extract for Depression and Anxiety
There have been a number of studies done in recent years that show 30 mg of saffron extract per day may be as effective as some prescriptions at treating mild to moderate symptoms of depression. Much research is still needed on this topic, but so far the evidence is promising. Additionally, research is being done on how antioxidants found in spices, such as crocin and crocetin can relate to anxiety and possibly reduce stress.
These are just a few of the benefits you may get from taking supplements of saffron on a daily basis. Studies are still being done on many health issues that may be reduced by taking regular supplements of saffron extract. While more research is needed to understand the full benefits of saffron extract, evidence from past success and studies is encouraging. Please note, none of this is intended as medical advice, and it is always wise to consult with your doctor when adding any new supplements to your regular diet.
Zaffrus Saffron Extract Supplements
Zaffrus prides itself on offering top quality saffron and saffron products and is pleased to announce we will soon be selling our own saffron extract supplements. Pick up your own saffron extract supplements today!