Is there anything trendier these days than the ever-fascinating superfood? They're trendy for a reason.
So-called superfoods have a uniquely dense and often varied amount of nutrition packed into them. Who doesn't want that?
We tracked down a few that maybe you don't yet have in your diet but should certainly consider.
These fruits are filled with antioxidants. What does that mean? Largely it means that they antioxidants can act as barriers to cell damage.
There is also research that Pomegranates can have a positive effect on heart disease and stroke risk.
They could even battle the effects of aging.
Seaweed is also packed with loads of good stuff.
Namely, antioxidants, tons of vitamins, iodine, and manganese.
All this makes for a potent addition to your day.
Seaweed is also a solid source of iron.
You won’t find these very regularly on the menu, but they should be put in strong consideration!
Chia seeds have great levels of omega-3 fatty acids.
As well as protein, calcium, fiber, and antioxidants.
Put simply, it’s the world’s most magical spice.
Research suggests that saffron could have a positive effect on anxiety and depression, not to mention potentially cancer.