We all know that veganism is on the rise, but let's be honest, there are still a lot of non-believers out there!
But there are actually a lot of good reasons to eat more plants, whether you are on the fence about veganism, or just want to eat less meat.
What are the benefits? There are plenty!
For one, you could lose weight eating more plants.
After all, plants have a tendency towards lower calories and higher nutrition. And I mean, it doesn't really get better than that equation does it!
This makes is easier to eat a normal amount of food without packing on all of the calories.
And there are plant-based alternatives to a lot more than just meat. Lots of foods which can wreak havoc on your waistline come from animal-based products.
And more and more we're seeing great plant-based alternatives. Less calories in your daily diet can lead to weight loss.
Eating more plants could also help the environment.
And it could be even higher than that.
The more popular plant-based diets get, the more that number could decrease.
More plants could also mean less stress.
The seratonin, melatonin, and tryptophan in many plants can help reduce anxiety.
When it comes to plants no spice-producer is as amazing as saffron. You can buy saffron online easily right here at Zaffrus.